Overcoming Anxiety through Acceptance Part 3

December 9th, 2019

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Overcoming Anxiety with Acceptance Part 2

November 21st, 2019

We examine what acceptance is and what we need to being to accept to overcome our anxieties and fears.

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Overcoming Anxiety with Acceptance Part 1

November 18th, 2019

We all get anxious. We all feel insecure and unworthy at times. How do we overcome those powerful feelings and behaviors they cause? We have to learn radical acceptance.

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Handling Negative Emotions

August 15th, 2019

This episode will give you a new way to think about those uncomfortable emotions and ways to use them to your advantage and move life forward emotionally and relationally.

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Overcoming Anxiety Part 2

March 11th, 2019

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Overcoming Anxiety Part 1

March 6th, 2019

This episode gives you the skill and tool of recognizing your states of mind and how you can move from a place of anxiety and fear to a place of more calm to make wise decisions in your life.

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Renunciation

February 20th, 2017

Renunciation, what is it, what does it mean and how do you do it?  Renunciation can change your life and help you focus on what truly matters.  It is a practice that will lead to more peace and harmony in your life the more you practice it.  It is both a psychological and spiritual practice that will help you set good boundaries and limits in your life. 

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Emotional Agility

February 13th, 2017

We all experience negative emotions and circumstances in our lives. However, we can still find peace and hope in the mist of those events and feelings.  How? We need to learn how to respond rather than react.  We need to learn that our feelings are information for us to use as data so we can make decisions about how and what to do.  Most of us just react as if those feelings are telling us something real, instead of those feelings are giving us information about how we can choose to respond. 

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Emotional and Sexual Intimacy

August 23rd, 2016

These two things are tied together and cannot be separated.  If we want sexual health in our relationships, we must creat emotional intimacy and physical safety.  This podcast talks about the ways that we can create that with our partners, gives clear examples of what it is like for the other partner when emotional intimacy and physical safety are not realized, and what a healthy sexual relationship can look like.  

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Men, Affection, Presence, and the importance of listening

August 16th, 2016

Men often want affection and to feel value and signifigant in their relationship.  We often think we do this by being the "provider." However, there is a way to do this that has nothing to do with trying harder, providing more, and being "stronger."  We as men need to learn a new way to be present for those around us that will make them feel safe and encourage them to give us affection and love.  

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